There is really only one way to keep this practice up: It needs to be a habit, it needs to be part of your routine. When first starting out, I encourage all my students to try meditating at different times of the day, in different areas of your house, in different seating positions, and at different stages of your morning or evening routine. Find something that works for you, then stick at it.

Routine is the key. If you're trying to 'find time' in the day for your meditation, 99% of the time it won't happen. We're simply too busy. You need to intentionally carve out time in the day then stick to it. Within just a few weeks you'll have a new habit.

Forming this habit is what my 40-day Setting Sail for Daily Practice course is all about. Find out more here.