Learn to Meditate
Start Today
Whatever your reason for learning meditation, the real benefits come when you get this practice to stick. Meditation is not a silver bullet, it's a silver tortoise, and it's a tortoise that walks alongside you for life. My job is to make the introduction effective as possible.
Scroll down to find your best fit for learning this life changing skill.
New to Meditation? Start Here
A free, five-day video introduction
If you're brand new to meditation, this is a great place to start.
This free, five day video course will give you the foundations of daily practice, and get you on your way to in a brief and easy to follow format. Five days, five videos, easy to follow instructions, all delivered to your inbox daily.
Courses and Tuition
In-Person
Courses
If you like to learn in a group with direct guidance, discussion, and practical exercises, this is for you.
Courses are run monthly, in-person and online.
Streamed
Courses
If you prefer remote learning or can't get to a live course, you can stream some of my courses online. Everything you need to sail into a daily practice.
One-on-one
Turition
Personalised meditation coaching tailored to your goals and stage of practice. Grow and develop in an intensive one-on-one setting. Online only.
Drop-in Classes
Saturday Morning Online Classes
Join me at 9am, every Saturday morning live on TikTok for a drop-in session from wherever you are. Meditations are lightly guided and 30 minutes long with 10 minute bells. I will give a 5-10 minute introduction with instructions followed by the practice. Come early or hang around after for questions and answers.
Attendance is by koha/donation, which can be paid here.
Thursday Morning
Classes in Russell
If you're in the Bay of Islands, come along at 8:30am on a Thursday morning for a group sit at the D'Vine Community Oasis (Russell Baptist Church), corner York and Wellington streets, Russell. These sits are lightly guided sessions with a varied meditation, usually lasting 40 minutes.
Attendance is by koha/donation, which can be paid here or in person.