Meditation Library
Dive In
Browse a growing library of guided meditation videos and audio, as well as articles and guides written by yours truly, and rooted in years of experience helping people grow.
Getting Started
15 - 25 Minute Guided Meditations
22-Minute of Just Sitting
No attachment, no aversion, no expectations. Just sitting.
Daily Medicine
20-minute Mindfulness of Breathing. 20-minutes a day keeps the therapists away!
16-Minutes of Self-Love
This short Mettā Bhāvanā exercise drills into personalising our positive intentions for ourselves.
16-Minute Mindfulness of Breathing (in four stages)
Day 2 of a recent course. The "How To: Mindfulness of Breathing" guide below is a useful adjunct to this session.
Just. Watch. The Breath.
A short Mindfulness of Breating practice and a short word on why becoming present equals letting go.
You and Your Breath
22-minutes of daily medicine, this time with a few tranquil boat sounds in the background.
Just Sitting with Our Senses
A 25-minute open awareness contemplation of the senses.
Have I Mentioned It's About the Breath?
Another version of the core Mindfulness of Breathing technique.
Deeper Practice
25+ Minute Meditations
28-Minute Mettā Bhāvanā in Five Stages.
Your go-to meditation for the cultivation of kindness, compassion, joy and equanimity.
Breath, Body and Resistence
This class comes from Day 7 of the 30 minutes for 30 days series. It's all about connecting the breath and the body and extending our practice.
40-Minute Mettā Bhāvanā in Five Stages.
This session focuses on getting really personal with our positive intentions.
40-Minute Calm Abiding
A longer breath practice with 10-minute gongs, and a five minute discussion up front regarding how morality and ethics supports good practice, and vice versa.
More Metta
Another version of the Mettā Bhāvanā recorded from one of my classes. No intro in this one so if you're unfamiliar with the Mettā Bhāvanā I recommend watching the 28-minute Mettā video above first.
Over Subscriptions and Meditation Teachers?
Take the training wheels off and learn to be your own guide.
How-To Guides
How to: Mindfulness of Breathing
The basic instruction for the mindfulness of breathing meditation exercise.
Reading - Core Practice
Skilful Mental States and the Benefits of Meditation?
Exploring how the physical, mental and emotional health benefits of meditation emerge from an ability to inhabit skilful mental states.
Is It All About "Just Being Present"?
Exploring presence under a more complete Buddhist philosophy, and understanding how it is the doorway to personal growth.
Samadhi or Vipassana? What Are They and What Should I Practice?
A brief discussion on the difference between samadhi and vipassana meditation, and the importance of both practices.
Meditation and Suppressed Emotions
The brief story behind suppressed emotions, how they rule our lives, and how meditation can help bring them out.
Reading - Deeper Knowledge
The Neuroscience of Spirituality
Is spirituality neurological? Can it be defined? And what are the benefits of spirituality on structures in the brain?
Enlightenment: What Is It and Can Anyone Get There?
Exploring what enlightenment would feel like and discussing how it is a gradual, unfolding process as opposed to a single event.
Meditation and Aging: Can Mindfulness Help You Stay Young?
Investigating the effects of meditaiton on healthy aging, including results from recent peer-reviewed studies.
A Brief History of Eastern Meditation
Exploring the history of Eastern meditation from 5000 BCE to 2026 CE, including its introduction to the West.
What a trip...