Hop on board this foundations of meditation six-week course where you will learn everything you need to build a flourishing daily practice. This course is for anyone starting out or refreshing their meditation practice.

The gold of meditation lies in the regularity of daily practice, so this course is designed to get you there and make the habit stick.

During the course, you will learn several classical Buddhist meditation techniques and understand how they can impact your life. Teachings and discussion are centred on what the present moment actually is and how to get there, why being there is helpful, how to unpack our unhelpful habits, how we generate more skilful behaviours and beliefs, and how to integrate meditation into our lives.

Throughout the course, lessons are drawn from Buddhism, modern science, philosophy, indigenous knowledge systems and secular mindfulness. This creates a course that is holistic, easily accessible, and aligned with our present-day lives. The course is accompanied by take-home material and written meditation instructions.

Everyone has their own reasons for learning meditation. Come with your reason and we can turn it into the energy you need to make this skill stick.

Financial Assistance: If you need financial assistance to participate in the course, please just get in touch, we'llwork something out. Personal finances shouldn't be another unnecessary burden to taking control of our mental and emotional health.