New Zealand NZ meditate with fletch online classes, Breathe exercises learning, meditate for anxiety, sleep disorder meditation learning, Mindfulness of breathing classes near me, meditation classes, practice mindfullness near me new zealand

Upcoming classes & Courses

5:30 - 6:30pm

Nothing to book right now. Check back soon.

5:30 - 6:30pm

7:30 - 8:30pm

5:30 - 6:30pm

- courses are run in person and online -

What's meditation?

Meditation is our gym for the mind and a journey of deep personal discovery. Contrary to popular belief, it's not actually all about relaxing and giving our mind some time off, it's about actively training skilful mental states. By using techniques like mindfulness and visualisations we cultivate these skilful mental states - states that will inevitably lead to beneficial outcomes for us. These states are things like concentration, presence, kindness, non-attachment and forgiveness. By practising meditation, we can alleviate the dis-ease and unsatisfactoriness that we so often find in our day to day lives. In doing so we relieve ourselves from things like stress, anxiety, depression, addiction and sleep asnxiet. t

problems. Just like going to the gym or exercising stimulates muscle growth, meditation conditions our mind to be more able to tackle the ins and outs of life and takes us on a deep journey of personal growth and self-discovery along the way.

One-on-one meditation coaching

One-on-one sessions can be the most effective way to build meditation into your life. Whether you’re feeling burnt out, navigating change, are looking for more balance, or any other reason to meditate, I’ll work with you to establish a meditation practice that sticks. Think of me as a personal trainer for the mind. We’ll start with a free discovery call to get to know each other and uncover what’s really going on beneath the surface. From there, I’ll create a personalised program and meet with you online three times per week to check in, reflect, and meditate together. Let's catapult your life forward together.

Find out more

Who's this fletch character then?

Hi I'm Fletch, a meditation teacher with ten plus years experience in daily meditation that I bring to my teaching. My style is light and engaging, while still getting to the point of it all. My meditation is grounded in mindfulness and classical Buddhist techniques, though I like to explore other spiritual, non-secular and scientific ideas, often drawing on my formal education in biology.

I can work with individuals and all types and sizes of groups, and bring to my classes my experience from working with schools and workplaces as a conservation educator and facilitator.

Meditate with Fletch near me, private meditation near me, Three pillars of meditation tuition new zealand, Technique, Transformation online course, Meditation near me, I want to learn to meditate online

Is it any good?

I began Fletcher’s 8-week workshop series with a limited understanding of mindfulness and I held no expectations about what I would gain from it. By the end, and through Fletcher’s calm, knowledgeable, and gentle teachings, I gained a much deeper understanding about the practice and about myself.

Fletcher’s commitment and respect for the practice encouraged me to adopt it into my daily routine, which is guiding me to a reintegration of mind and body. It is a true act of self-love to allow myself to drop into a meditation whenever I need to.

I highly recommend Fletcher’s workshop series to anyone who is looking to be gently guided towards living in the present moment and to reconnect to themselves.

Dani, Grey Lynn

Book a course

Book a consultation

Want to read some more?

The Neuroscience of Spirituality

Did you know that spirituality has proven neurological benefits? It might sound far-fetched, but it’s true. “How can this be?” I hear you ask. Before we get into the nuts and bolts, let’s understand what spirituality actually is in this context, because it's notoriously vague and means different things to different people. Researchers who study spirituality and its effects define it along the lines of, “ A relationship with or connection to something greater than the self, p

Oct 286 min read

Skilful Mental States: The Benefits of Meditation

It came to me recently that I hadn’t actually written a down-the-middle article on the benefits of meditation yet. I reflected that I had...

Jul 1912 min read

Enlightenment: What is it, and is it for all of us?

2,500 years ago in ancient India a man named Siddhartha Gautama attained a state of liberation that today we call ‘enlightenment’. Following his experience he was no longer subject to any of the misery we often associate with everyday living. He was truly free of emotional pain, anxiety, stress and all associated unpleasant feelings–forever. But what actually is enlightenment, and how does it affect us mere humans who haven’t dedicated our lives to meditation and insight?

May 307 min read

2 3