top of page
Led Meditations
These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course.
Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.
17-minute Mindfulness of Breathing
This exercise takes us through the four stages of the Anapanasati, Mindfulness of Breathing exercise.
16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.
18-minute Mindfulness of Breathing
Another version of the Mindfulness of Breathing, Anapanasati in four stages.
Short Videos
bottom of page