One-on-one Meditation Coaching

If you’re ready to make meditation part of your life, one-on-one coaching is the most effective way to do it. Together we’ll build a practice that fits you, your goals, your lifestyle and your current state of mind.

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Whether you’re feeling stressed, burnt out, navigating change, want more clarity and balance, or any other reason, I’ll help you establish a daily meditation habit that actually sticks. Think of me as a personal trainer for the mind — I'm here to keep you accountable, focused, and growing.

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Our journey begins with a free discovery call, where we’ll get to know each other and understand what’s really going on for you. From there, I’ll design a personalised meditation program that meets you exactly where you are.

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We’ll meet online three times per week to check in, explore new insights, and of course, meditate together. Each session is a combination of guidance, reflection, and practice — a safe space to talk through what’s coming up and transform it into growth.

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You don’t need to have it all figured out, you just need to start. With genuine attention, practical tools, and space to go deeper, you’ll begin to move through the blocks that hold you back and find a steadier, more grounded way of living.

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At its heart, meditation is about awareness and understanding. It's about learning how to meet life with more balance, compassion, and clarity. Together, we can uncover what that means for you.

 

Sessions: 30–45 minutes each
Structure: Weekly blocks (3 sessions per week)
 

The first step is simply to get in touch or book a discovery call via the calendar below. I look forward to hearing from you soon.