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Articles

Jan 2612 min read

A Three Brain Approach to Understanding the Human Being

Oct 28, 20256 min read

The Neuroscience of Spirituality

Jul 19, 202512 min read

Skilful Mental States: The Benefits of Meditation

May 30, 20257 min read

Enlightenment: What is it, and is it for all of us?

May 9, 202529 min read

My Vipassana Journey

May 5, 20253 min read

Meditation and Aging: Can Mindfulness Help You Stay Young?

Apr 20, 20233 min read

Meditation and Suppressed Emotions

Apr 17, 20233 min read

How Important is Correct Posture in Meditation?

Mar 22, 20232 min read

Meditation Meets the West

Mar 22, 20232 min read

The History of Eastern Meditation

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